Iron Rich Foods
According to the health ministry, iron is an essential nutrient required by the body. As you grow older, more iron content is required to your body. It is one of that nutrient without the human body cannot live. Lack of iron in your body can cause tiredness dizziness and even iron deficiency anemia.
In India, many deaths are caused due to the deficiency of iron. The requirement of iron varies person to person; it depends on sex, age and even on weight. Vegetarian need to consume more iron as compared to non-vegetarians. Deficiency of iron can leads to slow absorption of minerals and also the growth in kids.
Beans (kidney) | Iron Rich Foods
These kidney-shaped are loaded with protein and fiber. it is a multi essential food item. It provides energy in the form of iron. It an excellent source for the diabetic patients as it has the correct blending of carbohydrate content.
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Red meat | Iron Rich Foods
Red meat is the best source of iron as it contains heme iron, which is quickly absorbed by the body.
Dark chocolate | Iron Rich Foods
Buying a dark chocolate is a perfect deal as it satisfies your craving of sweetness with that it also provides a significant dose of iron. It is healthy dessert option.
Dried fruits and nuts | Iron Rich Foods
Almonds, raisins, dried dates, cashew nuts, apricots and black currents are well-known sources of iron. These can be consumed anytime in the day. Even in the middle of meals and can be served with milk also.
Apples | Iron Rich Foods
An apple a day keeps a doctor… is this phrase is true? Well, it is. It is a good source of iron. And it is a good option to boost up your hemoglobin and to maintain your body health.
Broccoli | Iron Rich Foods
It belongs to the vegetable category. it is a multi-nutrient source as it contains essential nutrients like magnesium, zinc and vitamin A and C.
Prawns | Iron Rich Foods
The seafood is the best option as it contains a large amount of iron. And it is one of the delicious seafood as well as it is going to satisfy your daily iron needs.
Spinach | Iron Deficiency Anemia
This leafy green vegetable is added with a great source of iron as well as essential nutrients. Spinach can be eaten raw or cooked. It is one of the top sources of iron. Cooked is so delicious then you end up eating more. Perhaps, you intake a large amount of iron, what else your body needs!
Whole wheat bread and oatmeal | Iron Rich Foods
These are wholesome options, easily available in the market. people on diet can easily consume this whole grain item. Introducing whole grain in your diet can increase the level of haemoglobin.
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Brown rice | Iron Rich Foods
This is an amazing choice to meet your daily iron intake, it can be mixed with white rice for better results.