Home Remedies For Cold
Who likes to be sick, and lying on the bed due to disease like the cold? Cold is not a dangerous disease but yes it is an awful one. Well, that nasty nose makes you more miserable. Cold is actually a combination of body aches, fever, chills and nasal congestion. You can get out of these problems by simple do it yourself remedies at home. These home remedies try to get you normal quite sooner. But still, you feel sick, concern to your doctor.
Cold contains some basic symptoms like a sore throat, nasal congestion, coughing, scratchy throat aches, and pain. Fortunately, home remedies told by my grandmother are the best to cure you within a short period. And the best part is these are harmful and do not cause any side effects.
Continue reading to find out the best home remedies for cold:
Drinking up fluids | Home Remedies for Cold
Try to keep your body hydrated as this is going to prevent you from dehydration and thin mucus. Gulp excess amount of fluid drinks and water is the best know fluid to keep you hydrated for the longer period. Are you looking for something to drink ideas? Combination of tea lemon and honey helps to prevent that scratchy sore throat and open up all the nasal chambers and makes breathing easy. Again it’s a myth, juices are not acceptable. Spicy soups make breathing easier. Herbal teas, sports drinks, and ginger ale also show the best results.
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Steam | Home Remedies for Cold
It is somewhat, a temporary effect but gives you relief for some time. People add an essential oil like eucalyptus oil in their steamer or in boiling water. According to the health ministry, 3-7 drops of oil helps to soothe your nose and open up all the tissues, and breathing becomes easier. It is a simple DIY place your head over a pot of boiling water and inhales that warm vapor; this is going to help you to decrease nasal congestion.
Gargle With Warm Salt Water | Home Remedies for Cold
It is one of the oldest mantras, often told by our science books. Take a glass of warm water and add half spoon of salt in it, dissolve it well. Gargle it 3-4 times in a day. It helps to moisten your throat tissues and gives you calmness. Another gargling option is lemon with honey. You can switch to any of these options but keep in mind that water is not too hot, as it can burn your tissues.
Ginger | Home Remedies for Cold
The health benefits of ginger are known for centuries, and its curative properties have been proved. All that you need few slices of ginger in boiling water. Keep it on a rest for a while and then filter it. According to research, it helps to cure a cough and scratchy throat and even in nausea.
You can add crushed Tulsi leaves in ginger to get relief from a sore throat.
Garlic | Home Remedies for Cold
It is best known for antimicrobial properties, as it contains allicin. Adding a garlic in your diet, reduce the acuteness of cold symptoms. According to research, garlic helps you to avoid getting sick.
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Milk and turmeric | Home Remedies for Cold
Ingredients present in all Indian kitchens, add half spoon of turmeric in warm milk and drink it before sleeping. Turmeric acts as the strong antioxidant helps to fight against cold and cough and helps in fastest recovery.