The popularity of protein rich foods should not come as a surprise considering the numerous benefits that protein provides. Protein is a macronutrient that affects several processes in our bodies. Protein is typically an integral part of a weight loss diet, thanks to its fat burning properties. It also regulates blood sugar levels, which prevents excessive storage of fat and fatigue.
It is a vital part of body and muscle building, and if you want a protein-rich diet, you need to consume foods that contain the most of the macronutrient. Here are a few of them in detail!
No nut contains as much protein as a peanut does. Every ¼ cup of peanuts has around 9 grams of protein, which makes it better than almonds, cashews and pecans; other nuts that are known for their protein content too. Peanut consumption is typically recommended to anybody who wants to lose their belly fat fast, and the nut is also rich in folate, a vitamin that is known for boosting mood.
Anyone who is interested in muscle building must be a regular consumer of chicken, one of the world’s staple, high-protein foods. Chicken breasts and thighs in particular, are extremely rich in protein content, even though they may not taste very similar, owing to their varying fat contents. Chicken is also known for providing the body all the vital amino acids, and the best part is, it can be prepared in a number of ways to suit individual tastes and preferences.
Beef may not be the world’s most popular protein-rich food owing to various religious reasons, but it certainly is one of the best sources of total protein. In addition to protein, beef is also known for containing the all-important amino acids such as leucine, the catalyst to proper protein synthesis. Beef is not just limited to protein content too. Beef is rich in zinc and creatine too, which are two of the most well-known muscle building nutrients.
No matter what your favorite source of protein is, you just cannot ignore eggs. Whole eggs are extremely rich in not just protein, but also in a variety of other nutrients such as minerals, vitamins, healthy fats, and antioxidants. What makes eggs one of the best sources of protein out there is their high leucine content. Eggs also support muscle building thanks to their cholesterol content. A lot of people tend to discard egg yolks in fear of elevating their blood cholesterol levels. However, science suggests that the cholesterol levels in eggs have little impact on blood cholesterol levels.
Known as the source of the leanest animal protein, turkey is a great alternative for chicken on occasion. Turkey breasts, just like chicken breasts, contain a high percentage of protein, but does not have high calorie count or much fat. It is one of the most delicious sources of protein. Even though certain scientific studies claim that it makes people sleepy due to tryptophan, an amino acid, in reality, it contains just a little bit more tryptophan than chicken.
Soy protein is a plant-based protein, and it is one of the most preferred sources of protein for vegetarians. Soy protein also contains all the important amino acids, and multiple researches have credited soy protein for being a protein source that’s at par with whey protein. However, soy protein’s lower leucine content means reduced protein synthesis. Some of the world’s most favorite soy protein sources include edamame beans and tofu.
Proteins are necessary for every individual. Be it for losing a little bit of belly fat, a lot of body weight, or for building a beefed up physique, you simply cannot do without protein