Top Benefits of Incorporating Flax Seeds In Your Routine: Flaxseeds are no less than a super food. It has been more than 6,000 years since when people around the globe are using this amazing food item. You can recognize flaxseeds as linseeds as well. They are small, brown, golden or tan coloured seeds.
Flax seeds benefit several parts of a human body. It improves digestion, lowers cholesterol level, improves skin, balances hormones, reduces sugar carvings etc. These seeds are rich in alpha-linolenic acid and omega-3 fatty acids also.
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List Of Top Most Nutritional Advantages Provided By Flax Seeds:
High in Fiber
One of the most enticing benefits of flax seeds is that they consist of high levels of mucilage gum content. Mucilage is a gel-forming fibre, which is soluble in water and offers great advantages to the intestinal tract. Mucilage also helps in keeping the stomach feel fuller. You won’t feel hungry every now and then by not allowing the food present in your stomach from emptying very quickly into the small intestine. This increases the nutrient absorption.
Another interesting fact is that flax seeds are rich in both insoluble and soluble fibre. This supports colon detoxification, reduces sugar cravings and fastens fat loss.
Maintains Hair And Skin Health
The best part about flax seeds is that they are easy to consume and incorporate in your daily diet. If you have been yearning for good hair, skin, and nails for quite a long time, consider adding one tablespoon of flax seed oil and two tablespoon flax seeds in your smoothie daily. Apart from consuming it directly, you can also apply flax seeds with other essential oils on the skin topically.
The presence of ALA fats in flax seeds provides nutrition to the hair and skin. It also has b-vitamins that reduce flakiness and dryness. Flax seeds are great to fight symptoms of rosacea, acne, and eczema.
Helps in weight Loss
Researches have shown that the consumption of flax seeds on a regular basis supports weight loss. Flax seeds are full of fibre. This helps in keeping the body feel satisfied and reduces the intake of calories. ALA fats can reduce inflammation as well. You can easily add flax seeds to your weight loss regime by sprinkling it over salads, soups etc.
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The presence of soluble fibres in flax seeds helps trap cholesterol and fat residing in the digestive system. It stops these things from getting absorbed. This fibre also traps bile that is made from cholesterol in the gallbladder. When bile is extracted through the digestive system, the body is forced to make more. This uses up the excess cholesterol present in the blood ultimately lowering the cholesterol level.
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High in Antioxidants
Flax seeds consist of lignans that are unique fiber-related polyphenols that provide antioxidant benefits for hormone balance, anti-aging and cellular health. Lignans also possess antibacterial and antiviral properties. Hence, consumption of flax seeds can reduce the chances of catching flu and colds. These seeds are also packed with antioxidants. The polyphenols support the growth of probiotics in the gut and lead to the elimination of candida and yeast in the body.
Lastly, flax seeds serve a great purpose to those with digestive problems. If you experience constipation then consumes one to three tablespoon of flax seeds along with carrot juice to see the difference. The insoluble fibres present in flax seeds are great to deal with digestive ailments.