The popularity of almonds is not a very recent trend. Almonds were a part and parcel of the diets of ancient civilizations in countries like India and Egypt. Many ancient practitioners of Ayurveda were quite fond of the tree nut as well, and suggested that almonds had the capacity to improve brain function.
Several decades and centuries have passed since those times, but almonds are still relevant. They are used as ingredients in a variety of products, and they are also consumed in their basic form widely. Almonds don’t just taste great, they have many benefits for the human body, and here are a few of them in detail.
Strengthens the Immune System
The immune system is the most vital part of any organism, as it helps the organism combat against various diseases and infections. The weaker an immune system, the more prone it is to a vast variety of illnesses. Almonds have been known to impact the immune system positively, thanks to their high Vitamin E content. Vitamin E is a powerful antioxidant that helps our bodies fight against dangerous conditions such as cancer and poor cardiovascular health. Studies have shown that people who consume Vitamin E regularly as far less likely to experience cardiovascular problems in their lives.
Provides Nutrition like no other Nut does
Almonds are nuts with extremely high nutritional value. No other nut can come close to almonds in terms of their nutritional value. Even though they are relatively small like most other nuts, they contain copper, fat, fiber, magnesium, manganese, phosphorus, and Vitamins B2 and E. Their fat content is quite high. However, not all of the calories are absorbed by the body, as some of the almond fats are impossible to break down for our bodies.
Keeps Blood Sugar Levels in Control
The high magnesium content in almonds is absolutely perfect for combating high blood sugar levels, which are typically experienced by sufferers of diabetes. A large number of Type II diabetes patients around the world have reported improvements after they made almonds a part of their diet. What further makes this nut great for diabetics is the fact that it is rich in fiber, healthy fats and protein, but low in carbohydrates.
Keeps Blood Pressure Levels in Control Too
The benefits of the magnesium content found in almonds don’t just benefit the levels of blood sugar in the body; they also benefit the blood pressure levels by keeping a check on them. High blood pressure, a condition that plagues people with hypertension and other anxiety disorders, is an invitation for various health conditions like kidney failures, strokes, and heart attacks. In order to steer clear of such health conditions, it is necessary to exercise and to include foods in your diet that can help you with your blood pressure levels, and almond is definitely one such food.
Prevents LDL Cholesterol from Oxidation
LDL Cholesterol in our body is not really harmful. However, once it gets oxidized, there’s a high chance of it progressing to a heart disease in time. Thanks to polyphenol antioxidants that are found on the skin of almonds, oxidation of LDL Cholesterol is prevented. Almonds also play a key role in lowering LDL Cholesterol levels. Various human studies have been conducted to see how effective almonds exactly are in this regard, and the studies have concluded that people who regularly consumed almonds for a month saw a reduction in their LDL Cholesterol levels by a whopping 14%. Therefore, over time, with regular almond consumption, you can cut down on the risks of heart disease.
Almonds are amazing, and if you aren’t really an almond eater, you better make it a part of your diet soon!