Best Vegetables You Must Include in Your Weight Loss Diet

If you want to lose weight, you must know how difficult task it is. The biggest mistakes that people make are cutting their foods from their diet and don’t add anything new. You cannot lose your weight by simply remaining hungry for days. Instead, add healthy food in your diet such as vegetables. Try to eat the best vegetables, which are low in calories and give you maximum health benefits. Technically all the vegetables are good to eat but a few that can especially affect your overweight. So start adding these nutrient powerhouses to your diet for weight loss and get the desired result.


This vegetable belongs to the cabbage family. It is a very good source of vitamin A, K, and C. it is one of the healthiest vegetables you would find on the planet. You can eat it raw in smoothies or can even cook it. The reason Kale is the healthiest is that it has proteins, calcium, carbohydrates, iron, fibre, phosphorus, vitamin A, and vitamin C. You must know that for 4 ½ ounces of kale contains 41 calories.

Sweet Potatoes

You must know that the orange coloured sweet potatoes give you beta carotene. Potatoes would not make you feel hungry if you eat them while on dieting. You might find white potatoes tasteless, but sweet potatoes are more flavourful and richer in taste. All you need to do is add some cinnamon or sprinkle sea salt to enjoy the healthy and tasty food. You can even grill or bake them with olive oil.


Cucumbers contain high water that means eating cucumbers would always keep you hydrated. You can add them to vegetable smoothies or even in the salad. They are low in calories, which would help you to lose your weight for sure.


Broccoli also belongs to the cabbage family like Kale. It is super diet food and healthiest as well. It has protein, calcium, carbohydrates, iron, phosphorus, potassium, vitamin A, niacin, thiamine, and vitamin C. For the purpose of weight loss, 5 ¼ ounces of broccoli contains 44 calories. You must eat it raw, lightly steamed, or in salads. It is the best vegetable broth for a vegan and vegetarian diet.


It is a very healthy vegetable as 6 ½ ounces has 41 calories. The nutrients that spinach contains are carbohydrates, protein, phosphorus, calcium, potassium, iron, fibre, thiamine, vitamin A, niacin, riboflavin, and vitamin C. You must include spinach in your diet.

Sea Vegetables

If you are serious about losing weight and want to boost your health, you must add sea vegetables into your diet. They are very low calorie and contain many nutrients and vitamins.

Dark Leafy Greens

Dark leafy greens are always beneficial and healthiest foods no matter you are dieting or not. If your main focus is to lose weight, leafy greens are a key to success for you. They contain minerals and vitamins. They are very important part of a perfectly healthy diet. Leafy vegetables have amazing qualities of anti-carcinogenic. It means you would not only lose your weight but cut the risk of illness and diseases.

If you want to gain the desired weight then add these vegetables into your weight loss meal plan. It would give you the best results without compromising your health. Therefore, start a healthy diet with these healthy vegetables.

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