Food is one of the basic necessities of life. However, what we consume in the modern day isn’t truly a reflection of our needs. From carbonated beverages to fast food to sugar-filled excuses for cheap chocolates, there are a lot of foods that can gain you a ton of weight if you consume them on a daily basis. The fact that there are so many obese people everywhere reflects the fact that obesity is a major problem, and sooner or later, people need to do something about it.
Losing weight is not just about hitting the gym and running on a treadmill, it also has a lot to do with what you eat. Yes, a lot of foods can add to your weight problems, but a lot of them can help you shed it too. So, without further ado, here are some of the best foods that can transform you from fat to fit!
Avocados contain a lot of things. From folate to magnesium to potassium to vitamins C and E, avocados are nutritional powerhouses. It’s no surprise that so many scientific studies have gone on to conclude that avocado is indeed, helpful for the heart, the eyes, and it also helps the body to put up a fight against various kinds of cancer.
Most importantly for the overweight, avocados also help in weight loss, as unlike most other fruits, they are rich in healthy fats but not in carbohydrates. The high percentage of water in the fruit, coupled with its healthy fats, ensure that they are not overly energy-dense. What’s more? Their healthy fats can help your body to absorb a higher percentage of nutrients from other veggies.
Almonds are not just nuts, they are something more. Almonds are considered to excellent sources of mono-unsaturated fats and poly-unsaturated fats. The benefits of these healthy fats are amplified further thanks to a low calorie count. In fact, of all kinds of well-known nuts, almost contain the lowest amount of calories.
Almonds make for an amazing food to have, especially if you are on a weight loss regime. Numerous studies have proved that people with ambitions of losing weight have fared better when they consume almonds than the ones that don’t.
Bananas are legendary among fruits. But most of their fame comes from their high potassium content. What most people don’t know is, they are an excellent choice of food, especially if you want to shed some weight.
Bananas have a high percentage of a kind of starch referred to as ‘resistant starch’. Our bodies are naturally programmed to digest this particular starch slowly, which helps it feel full for a longer period of time. Resistant starch also activates the liver, and helps burn fat faster.
Once you get to know the benefits that coconut oil can provide, you might just throw out the oil that you use to cook your food at present. Coconut oil, just like avocados, is full of healthy fats. These fats take time to be absorbed in the body, and thus, they keep you feeling full for extended periods of time. As a result, one tends to consume less calories when coconut oil is a part of the diet.
Coconut oil is considered to be extremely beneficial for the heart as well. If you are not too keen on cooking regularly with coconut oil, you can even use it as a hair and skin moisturizer.
While milk chocolate remains the world’s favorite form of chocolate, it contributes heavily to increasing fat levels. However, there are no such issues when it comes to dark chocolate. Mono-unsaturated fatty acids, which dark chocolate is rich in, are incredibly effective metabolism boosters. Dark chocolate is also known to curb sweet cravings; simply perfect for those who aim to lose weight.
Be sure to make the aforementioned foods a part of your diet if you want to see yourself at your physical best!