GM Diet Plan- 7 Day Diet Plan for Fast Weight Loss


Have you heard about the original GM Diet Plan? It was designed by General Motors in 1985 along with the Food & Drug Administration and the U.S Department of Agriculture, especially for its workers.

The whole point behind this idea was to make the workers healthier and also gradually improvement of their productivity. They got some impressive results at the beginning. The employees not only underwent commendable weight loss in just one week but also gave improved energy, efficiency as well as confidence.

Following the success of the GM Diet Plan for weight loss, people started to follow the diet easily. Still, most of the nutritionists don’t suggest people to follow it. Despite giving immediate results, the diet also includes many side effects.

7 Day GM Diet Plan

The GM Diet Plan focuses more on assuring the intake of carbs with low-calorie foods. Consumption of this combination along with a lot of water can result in a rapid weight loss in one week.

The 7 Day GM Diet Plan’s main idea is to limit your weekly diet to juicy fruits & vegetables, chicken and brown rice.

The below-shown table is the plan that was firstly designed for the workers of General Motors.

Day Meal
Day 1
  •   All fruits – except bananas
  •  Suggested fruits are watermelon & muskmelon
  •   8 to 12 glasses of water
Day 2
  •   Large boiled potato
  •   Cooked or uncooked vegetables of your choice without oil
  •  8 to 12 glasses of water
Day 3
  •  All fruits – except bananas
  •  Cooked or uncooked vegetables (except potatoes) of your choice without oil
  •  8 to 12 glasses of water
Day 4
  • 8 to 10 bananas
  • 3 to 4 glasses of milk
  • 8 to 12 glasses of water
Day 5
  • 6 tomatoes
  • One cup of brown rice
  • 12 to 15 glasses of water
Day 6
  • One cup of brown rice
  • Cooked or uncooked vegetables (except potatoes) of your choice without oil
  • 8 to 12 glasses of water
Day 7
  • One cup of brown rice
  • Any vegetables
  • All fruit juices


Side Effect of GM Diet Plan

The GM Diet Plan is well known all over the world over. But they have numerous side effects and you should consider all of them before deciding to follow it:

  • Despite the diet will help you to lose your weight rapidly & it has high fiber, the GM diet plan is low in fats, carbs, and even protein. If you will follow this plan, your body will not acquire any required nutrients.
  • The GM Diet may result in a metabolic slowdown in your body. Your weight loss won’t be affected at first, but the plan can make it a bit difficult to control your weight.
  • The body will utilize every fluid in the diet for the process of metabolism. Therefore, there are high chances of dehydration in this diet.
  • The last possible side effects of this plan are problems such as hunger pangs, headaches, and weakness.

So, the 7-day diet plan had both positives as well as negatives. So, it all up to you if you want to try this diet or not!! While deciding, examine every point so that you do not let your body struggle by any chance.

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