Are you concerned about developing breast cancer? Most of you might be wondering if there are many ways that can help you to prevent breast cancer. Some of the risk factors can’t be changed like any family history. But, there are some lifestyle changes you can make to reduce your risks of breast cancer.
Many researches have proved that lifestyle changes can cut down the risk of breast cancer, even in women at high risk. Here is a list of steps to lower the chances of breast cancer:
1) Limit Alcohol
The more alcohol a person consumes, the greater his/her risk of breast cancer. A general recommendation that is completely based on many researches on the effect of alcohol on breast cancer risk, is to limit to less than 1 drink. You should consume 1 drink a day because small amounts shoot up the risk.
2) Say No to Smoke
There are a lot of evidences that clearly suggests a connection between smoking & breast cancer risk, especially in a premenopausal woman.
3) Control Weight
Yes, being obese or overweight also increases the possibility of breast cancer.
4) Be a Little Physically Active
Physical activities help to maintain a healthy weight helping the prevention of breast cancer. All healthy adults should aim for approx. 150 min a week of moderate aerobic activity OR 75 min of vigorous aerobic activity a week and also strength training at least two times a week.
Many do know that breast-feeding plays a vital role to prevent breast cancer. The longer a woman breast-feeds, the greater protective effects she can acquire.
6) Avoid Exposure to Radiation as well as Environmental Pollution
Many medical-imaging methods including computerized tomography, adopt high doses of radiation. Although many studies are still required to prove the same but a few of the researches have suggested a connection between breast cancer & cumulative exposure to radiation over a person’s lifetime. Hence, cut down the exposure by doing such tests until it is that necessary.
Can Healthy Eating Habit Combat Breast Cancer?
Eating a healthy diet may reduce your risk of a few types of cancer and diabetes, stroke and even heart disease. For Instance, a woman who has a Mediterranean diet along with some extra-virgin olive oil, as well as mixed nuts, can reduce the risk of breast cancer.
The Mediterranean diet mostly focuses on plant-based foods including fruits & vegetables, legumes, nuts, and whole grains. Those who follow the Mediterranean diet pick healthy fats like olive oil and avoid butter and also eat fish over red meat.
If you observe or feel any changes in your breasts like a new lump or even a little skin change, you should consult your doctor.
Be a little attentive about breast cancer detection!!