Fatigue and body pain are common and can occur for many reasons. Muscle weakness and chronic tiredness can often be treated effectively with natural at-home remedies.
This article uncovers those top remedies and natural methods that can be utilized in the comfort of your home space to alleviate body stiffness and discomfort.
Aches, pain, and fatigue are common complaints that practically everyone occasionally has. While over-the-counter medications can provide temporary relief, overusing pain relievers can cause unwanted side effects, such as stomach upset. Natural remedies are an option that may help you feel better with fewer side effects. In this article, we’ll go over home remedies that have been found to reduce physical discomfort and ease fatigue.
Natural Home Remedies
Body aches and muscle pain has multiple causes, and depending on the age and intensity of exertion made, the reason could be
- Arthritis (Joint pain)
- Overuse of muscles
- Illness
- Long work hours
- Gym/physical activity injury
There are several at-home, natural remedies you can try for these conditions and health issues that cause physical discomfort. In some instances, you may have the best results if you combine remedies.
Top Home Remedies to Remove Body Pain and Tiredness
1. Turmeric – A distinctively flavored spice that’s a household staple in Indian cooking, contains curcumin, a compound that has been shown in studies to reduce pain caused by various conditions, including diabetic neuropathy, osteoarthritis knee pain, and sciatica. Turmeric is available as a supplement, a tea, a powder, or a seasoning. It may be most effective for pain relief when mixed with black pepper.
2. Heat Therapy – This technique has been shown in studies to soothe sore muscles and significantly reduce acute and longer-term low back pain. Using hot water bottles or heating pads on the abdomen is also effective as a remedy for menstrual pain and premenstrual syndrome (PMS) pain.
3. Cold Therapy – Application of ice pack as a remedy to reduce the pain, fatigue and muscle fatigue has shown high efficacy across different conditions and age-groups. It eases inflammation, redness, muscle sprains and strains and other prevailing conditions. Wrap an ice pack around the affected area for quick results. In high pain conditions, undergoing a cryotherapy session can be a game-changer to minimize the fatigue.
4. Body Massage – An age-old technique that may have mixed results, but definitely is preferred by people world over, for the benefit it provides. Many people swear by both professional massage therapists and at-home massage tools, especially when the muscles tend to develop spasm and swelling due to stress or exertion. Massage is relaxing and can help reduce stress, eliminating this painful cycle.
Body aches have a wide range of underlying causes today. It may sound contrary to acceptable solutions, but in many instances, stretching and light exercise may be the quickest way to get rid of body aches.
- Walking & Swimming: This may be especially beneficial for reducing back and knee pain. Read Top 10 Benefits of Swimming For a Healthy Life find out its wide range of benefits.
- Arm, Neck & Shoulder Rolls: These exercises can be helpful for calming down shoulder pain and regulate the stiffness around the shoulder and neck region.
- Alternating Ice and Heat therapy: This may help you get quick results for joint pain.
- Hot-water Bath: This can quickly ease back pain and is known to be an effective remedy to calm the entire nervous system and relax the muscles, especially after a long tiring day.
Remedies for Fatigue & Weakness
Fatigue and feelings of weakness in the body occur due to various conditions, like insomnia, heart disease, or any other chronic syndrome.
One of the best natural home remedies for fatigue and muscle weakness is practicing self-care. Taking care of your body and brain can be highly beneficial for improving energy and mood. Self-care strategies to try include:
- exercising regularly
- establishing a good sleep hygiene routine
- reducing or eliminating alcohol, especially at night
- eating nutritious foods
- staying hydrated
- reducing stress through meditation or yoga
MEDICAL EXPERTISE
- You know your body best. If constant fatigue and aches that won’t quit have become a daily or long-term occurrence, speak with a medical professional.
- Pain that persists long enough to keep you up at night or that doesn’t respond to home treatment should also be discussed with a doctor.
- Diagnostic tests might uncover a condition, such as anaemia or diabetes, that’s causing tiredness and weakness.
- It may also be possible that regular fatigue is a side effect of a medication you’re taking. If that’s the case, a doctor may be able to alter your medication program.
Fatigue and body pain are common occurrences with many potential underlying causes. Muscle weakness and chronic tiredness can often be treated effectively with natural at-home remedies. Body pain or fatigue that doesn’t respond positively to at-home treatments should be discussed with a medical professional.
