Interested in acquiring 6 pack abs in about six weeks? Well, it is possible with a high level of commitment, dedication, and by following a strict regimen. Ripped abs have become a fad among the young men and they are willing to undergo rigorous fitness training for attaining that perfectly chiseled body. It takes only about 6 weeks with the right amount food and exercise.

What Diet Should You Follow to get 6 pack abs?

The key to achieving the ‘shredded midsection’ is with a proper diet. Each of your three meals should include two palm-sized portions of lean meat such as salmon or chicken. The rest of your diet should comprise of vegetables. You can include a couple of snack items during the day time provided they are vegetables or protein. Have lots of water for keeping yourself hydrated and exclude sugar, carbohydrates and alcoholic drinks from your diet.

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Workout Regimen

Your workout should comprise of strength training exercises 3-4 days every week in conjunction with stretching and cardio warm up exercises in the days between. You need to do six exercises back to back 30 seconds each and resting in between as required. All the six moves together add up to one round. Do a total of 8 rounds and you can go on increasing.

Squat:

Begin with the ‘body weight’ squat. Stand with the feet apart and hands on the backside of your head. Next press the hips backward and lower yourself a little without losing your balance with the weight on your heels. Do this exercise for about 30 seconds.

Reverse lunge:

For this exercise stand erect with the feet ‘hip-width’ apart with your hands on the hips. Take a step backward with the left foot and bend your knees in the form of a lunge until the left knee slightly touches the ground. Step backward and repeat the same with your right foot. Do each side for 30 seconds.

Burpee:

Stand with your arms on one of your side and with feet ‘hip-width’ apart. Bend the knees in the form of a squat and place the hands between the feet on the ground. Jump back to land in the ‘push-up position.’ Next jump back from the squat position into the landing position gently. Repeat it for about 30 seconds.

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Mountain climber:

Begin with the push-up position with the hands beneath the shoulders. Squeeze the stomach muscles, and keep the back and butt in one straight line. Next, pull the left knee towards the left elbow. Do it for about 30 seconds and then repeat it with the other side.

V-ups:

Lie down on your back with the arms stretched above your head. Lift your torso along with your legs for forming a ‘V-shape’ with your body. Hold for a couple of seconds before returning back to the original position. Repeat the exercise for 30 seconds.

Plank:

Lie on the floor facing downwards with your arms by your side and elbows directly below your shoulders. Take the feet back for forming a straight line right from the head to the heels. Hold in that position for about 30 seconds.

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There is no substitute for hard work. You have to put in a lot of effort daily for realizing your goal in a matter of six weeks. Along with the strength training exercises the diet is equally important. Make sure to include adequate lean protein, fresh fruits and vegetables in your daily diet. Stay away from alcohol, sugar and oily food.