Centuries before skincare serums, supplements, or wellness fads became mainstream, sesame oil—known as ‘Til’ in Ayurveda -stood as one of the most trusted remedies.
For over hundreds of years, this golden oil has symbolized vitality, longevity, inner strength, and nourishment. It was used in massages, healing rituals, cooking, wound care, and even religious ceremonies.
Today, modern science states what Ayurveda has always known. Cold-pressed sesame oil is rich in vitamin E, antioxidants and essential fatty acids, making it a powerful ally for skin, hair, hormones, and overall well-being. Its grounding, warming, anti-inflammatory qualities make it a deeply restorative oil that harmonizes the nervous system and revitalizes the entire body.
White vs. Black Sesame Oil
Both oils come from the same plant, yet they serve different purposes based on seed type, texture, and energetic qualities.
White Sesame Oil
- Extracted from hulled sesame seeds
- Light in color and contains a mild nutty aroma
- Cooling and gentle on the skin
- Ideal for daily skincare, body massage and cooking
- Suitable for sensitive skin and individuals with a Pitta constitution
Black Sesame Oil
- Extracted from unhulled black seeds
- Darker, heavier, and more aromatic
- Warming and deeply nourishing
- Excellent for strengthening hair, soothing joints, and winter care
- Balances and supports bone health, energy, and vitality
In Ayurveda, white sesame oil nurtures the surface, while black sesame oil penetrates deeper for complete repair. Both together create a wholesome self-care system.
Using a cold-pressed oil is ideal for the body.
The cold-press method is the most authentic and nutrient-preserving technique. Clean sesame seeds are crushed slowly in a wooden or steel press without generating heat. The oil is then filtered to remove any residue, resulting in a pure, living oil which is rich in minerals, and vitamin E.
The cold-pressed method is a gentle mechanical pressure technique which;
- Releases oil naturally
- Maintains the seed’s nutrients
- Avoids chemical extraction
- Preserves aroma and therapeutic properties
Top Benefits of Sesame Oil for Skin, Hair, Digestion & Hormones
1. Deeply Nourishes and Rejuvenates Skin
Sesame oil penetrates the skin quickly, repairing the barrier and locking in moisture. Its antioxidants protect against pollution, UV damage, and premature aging while softening fine lines.
2. Strengthens Hair & Delays Greying
Black sesame oil is a powerhouse for hair health. Its warming nature boosts scalp circulation, strengthens roots, reduces dandruff, and slows early greying.
3. Excellent for Oil Pulling
A tablespoon of sesame oil swished for 5–10 minutes detoxifies the mouth, improves gum strength, reduces plaque, and promotes better digestion.
4. Balances Hormones & Reduces Stress
Applying warm sesame oil to the navel or body at night supports hormonal balance, calms the nerves, hydrates internal tissues, and improves sleep quality.
5. Supports Heart & Digestive Health
Rich in healthy fats, sesame oil enhances circulation, reduces cholesterol, and promotes healthy digestion. When consumed moderately, it lubricates the intestines and boosts metabolism.
How to Use Sesame Oil in Your Daily Routine
- For Glowing Skin
Warm white sesame oil and massage it onto the face or body. Leave on for 15–20 minutes before bathing. It improves circulation, restores radiance, and softens the skin naturally.
- For Strong, Lustrous Hair
Warm black sesame oil and massage into the scalp in slow circular motions. Leave for a few hours or overnight before washing. This builds stronger roots and gives a glossy, healthy finish.
- For Oil Pulling
Take 1 tablespoon of sesame oil, swish for 5–10 minutes, spit, and rinse with warm water. Do this first thing in the morning to detoxify the mouth.
- For Navel Oiling
Apply 3–4 warm drops of sesame oil to the navel before sleep. This nourishes internal organs, reduces bloating, hydrates the body, and improves relaxation.
- For Cooking
Use white cold-pressed sesame oil for light sautéing or as a finishing oil. Keep the flame low to preserve its nutrients and flavor.
Simple & Nourishing Sesame Oil Recipes
1. Sesame Detox Dressing
Mix sesame oil, apple cider vinegar, honey, and crushed mustard seeds. Pour over salads for a refreshing boost.
2. Sesame Morning Tonic
Combine black sesame oil with turmeric and a drop of lemon juice. Take on an empty stomach to lubricate joints and energize the body.
3. Nourishing Sesame Hair Mask
Blend black sesame oil with coconut oil and aloe vera. Apply for 30 minutes for hydrated, stronger hair.
4. Sesame Rice Bowl
Toss warm rice with vegetables, roasted sesame seeds, and a drizzle of sesame oil. A simple, grounding meal.
In Ayurveda, the word ‘sneha’ means both oil and love. Sesame oil represents that philosophy beautifully. Every use—whether massaging the body, caring for hair, or adding it to food—is a moment of nourishment, mindfulness, and healing. The sesame oil utilization – can be safely termed as a ‘golden elixir’ which is an ideal choice for improving the health and wellness of the body.
