Beetroot or chukandar, isn’t just a colorful addition to your diet — it’s a powerhouse of nutrients that can transform your skin and hair naturally.
Packed with vitamins A, C, and E, and minerals like iron, potassium, and manganese, this vibrant root vegetable is a complete beauty booster. Its deep red pigment, ‘betanin’, is rich in antioxidants that help detoxify the blood and reduce inflammation, resulting in a natural, radiant glow from within.
Beetroot Benefits for Skin
Regular consumption of beetroot juice helps purify the blood, which directly reflects on your skin, giving it a rosy, healthy glow.
- The antioxidants and vitamin C in beetroot fight free radicals, helping reduce dark spots, acne, and pigmentation.
- When applied topically as a face mask or toner, beetroot brightens dull skin, minimizes blemishes, and improves overall texture.
- One of beetroot’s most popular beauty uses is as a natural lip and cheek tint.
- Its subtle red hue gives a soft, natural blush without the use of artificial chemicals. You can mix beetroot juice with coconut oil or aloe vera gel for a nourishing, homemade beauty tint.
1) Beetroot Face Pack for Glowing Skin
Ingredients:
- 1 tbsp beetroot juice
- 1 tbsp rose water or yogurt
Method:
- Mix the two and apply evenly to your face and neck. Leave for 15–20 minutes, then rinse with lukewarm water.
- Benefits: Brightens dull skin, adds a natural pinkish glow, and improves complexion.
2) Beetroot and Multani Mitti Tan Removal Pack
Ingredients:
- 1 tbsp beetroot juice
- 1 tbsp multani mitti (Fuller’s earth)
Method:
- Mix into a smooth paste and apply to tanned areas. Wash off after 15 minutes.
- Benefits: Removes tan, detoxifies skin, and restores even tone.
3) Beetroot Lip Balm (Natural Tint)
Ingredients:
- 1 tsp beetroot juice
- 1 tsp coconut oil or shea butter
Method:
- Mix well and store in a small container. Apply as needed.
- Benefits: Naturally tints lips pink and keeps them soft and moisturized.
4) Beetroot and Honey Acne Pack
Ingredients:
- 1 tbsp beetroot juice
- 1 tsp honey
Method:
- Apply to acne-prone areas, leave for 15 minutes, then rinse.
- Benefits: Beetroot purifies the skin while honey soothes inflammation and prevents breakouts.
5) Beetroot Toner
Ingredients:
- 2 tbsp beetroot juice
- 2 tbsp cucumber juice
Method:
- Store in a spray bottle and refrigerate. Spray on your face twice daily.
- Benefits: Tightens pores, hydrates skin and keeps it fresh.
Beetroot Benefits for Hair
For your hair, beetroot acts as a natural tonic.
- It enhances blood circulation to the scalp, strengthening hair follicles and promoting faster hair growth.
- Its antifungal properties help reduce dandruff and scalp itchiness.
- Applying beetroot juice or powder mixed with henna can even give your hair a beautiful, reddish tint, adding shine and vibrancy.
1) Beetroot Hair Mask for Hair Growth
Ingredients:
- 2 tbsp beetroot juice
- 1 tbsp coconut oil or castor oil
Method:
- Massage into scalp and leave for 30 minutes before shampooing.
- Benefits: Improves blood circulation, strengthens roots, and promotes growth.
2) Beetroot and Henna Natural Hair Dye
Ingredients:
- ½ cup beetroot juice
- ½ cup henna powder
Method:
- Mix and apply to your hair. Keep for 1–2 hours, then rinse.
- Benefits: Gives a reddish tint naturally while nourishing the hair.
3) Beetroot Anti-Dandruff Pack
Ingredients:
- 2 tbsp beetroot juice
- 1 tbsp neem paste or aloe vera gel
Method:
- Apply to scalp and let it sit for 30 minutes before washing.
- Benefits: Fights dandruff, soothes itching, and keeps scalp clean.
4) Beetroot Hair Rinse
Ingredients:
- ½ cup beetroot juice
- ½ cup water
Method:
- Use as a final rinse after shampooing.
- Benefits: Adds natural shine, reduces hair fall, and enhances hair color.
5) Beetroot and Yogurt Hair Pack
Ingredients:
- 2 tbsp beetroot juice
- 2 tbsp yogurt
Method:
- Apply from scalp to tips and leave for 30 minutes. Wash with mild shampoo.
- Benefits: Deeply conditions, reduces frizz, and adds softness.
Health Benefits of Beetroot
Beyond beauty, beetroot offers numerous health benefits that make it a true superfood:
🩸 Boosts Heart Health: Rich in nitrates, beetroot helps lower blood pressure by improving blood vessel function and enhancing oxygen flow.
💪 Enhances Stamina: Drinking beetroot juice before workouts can increase endurance and reduce fatigue by improving oxygen use during exercise.
🧠 Supports Brain Function: The nitrates in beetroot improve blood flow to the brain, potentially reducing the risk of cognitive decline with age.
💚 Detoxifies the Liver: Beetroot contains betaine, which supports liver function and helps flush out toxins, improving digestion and metabolism.
🩹 Improves Immunity: With high levels of vitamin C, beetroot strengthens your immune system and promotes faster healing.
❤️ Aids in Anemia Prevention: The iron content in beetroot helps increase haemoglobin levels, making it beneficial for those with anemia.
Beetroot is not just a vegetable—it’s a complete beauty and health enhancer. From purifying the blood and boosting heart health to brightening your skin and nourishing your hair, this humble root proves that true wellness begins from within.
